Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
Score: 4.5
From 4,131 Ratings


The #1 New York Times bestseller. Over 10 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


  • Needed this

    By southside indian
    Doing the 75 Hard challenge at the same time as I read this. It was almost like a perfect explanation of what I hope will change for me after I’m done with the challenge.
  • Wow.

    I just finished. My life will change for the better.
  • Great read thanks so much

    By teamnevergiveup!
    Wish I would have read this book sooner, everyone heals and gets better at different times. I love the book so far and look forward to reading more! Take care of yourselves and never give up .
  • Super Actionable

    By Kayleigh Jade
    I found this book to be profound, well-written, super actionable and practical.
  • Motivating

    By Blackhairdemon
    I really enjoyed the book. Overall, it helped me develop better habits. He backed up a lot of his information with research. It’s all science pretty much to build better habits from what I understood and he breaks it down well and gives great examples.
  • Great read to start the new year

    By Lowsandhighsxo
    Loved it
  • Struggling with he little things? Not after you read this!

    By DomPangallo
    A family member of mine recommended this book to me and I could not be more appreciative that he did. The amount of insight in this read in endless and very easy to comprehend! I myself am not much of a reader. I have struggled and still do at times to get into the mindset of sitting down to read and relax. After diving into Atomic Habits this is one important aspect of life that I will continue to make one of my habits and its all because of the systems this book has helped me put in place. 10/10 would recommend to ANY reader out there!
  • Favorite Self Help read of ALL! TIME!

    By b.lovely🤗
    As someone who has undiagnosed adhd 😅 I struggle with procrastination, non-commitment, impulsive behavior, perfectionism and the list goes on and on. This book not only helped me to understand my habits on an atomic level but gave me the confidence and the know-how to make effective changes in my life WITHOUT ALL THE PRESSURE! A 1% positive increase over time can compound into astronomical differences in your life. This is a habit ‘bible’!
  • Lots of good messages

    By paige.b17
    This good shared many good tips on how to create small changes in order to make large impacts. The author shared many stories that made the book enjoyable and relatable. Many great lessons were shared, some points that I’ll probably never forget.
  • Atomic habits

    By steevewandrlust
    Most helpful book on changing habits