Healthy Eating Guide - R.D. King

Healthy Eating Guide

By R.D. King

  • Release Date: 2020-02-19
  • Genre: Health & Fitness

Description

Why Eat Healthy?
Understanding Your Relationship with Food
The Dangers of Diet Trends
The Food Pyramid
How Food Can Be Your Medicine
The Health Benefits of Eating Vegetables
The Health Benefits of Eating Fruits
The Best Meat to Eat for Healthy Living
The Dangers of Processed Foods
Bringing It All Together with Meal Planning

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