Carnivore Diet - Shawn Baker

Carnivore Diet

By Shawn Baker

  • Release Date: 2019-11-19
  • Genre: Diet & Nutrition
Score: 5
5
From 15 Ratings

Description

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow.

Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Reviews

  • On point

    5
    By Clouds413
    Easy to read & understand. Good sense of storytelling and humor. Read it in one day. I don’t need to have faith - I have the conviction of my own experience. Thank you for your passion & clear expression regarding this “oh, so important” topic.
  • Eye opening to say the least

    5
    By Nate L 86
    I’ve been on a keto diet for the majority of the last 6 years. I’ve had great success with it, but always thought carnivore was insane. After falling off the wagon and putting back in a good portion of weight I had lost, I was about to get back on the cycle of keto hard then crash and restart again. This book has really opened my eyes to a new option and a more simplistic sustainable lifestyle. I’m excited to start the journey an experiencing all the benefits other than weight loss.

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